If you want to live healthy life then you must drink minimum eight glasses of water every day. You must remember one thing; lack of sleep might lead to highly stressful life and insufficient sleep might cause lots of medical and psychological disorders. Spending some time in morning sun is really helpful to your body to replenish vitamin D which is really useful for re-absorption of the phosphorous and calcium. These nutrients are necessary to improve the teeth density and bone. You are suggested to avoid too much of the junk food as well as outside meals because it may lead to some harmful disorders.
Try to eat more hygienic home cooked food so that you can get more numbers of the health benefits. Human body is required specific amounts of fats, minerals, fiber, carbohydrates and proteins so you must follow the balanced diet. Eating vegetable and fruits might ensure that your digestive system stays refreshed. Everyone diet is entirely different from other so you can eat dairy, protein, healthy fats, whole grains and vegetables. Once you take to your physician then you can get an idea about your diet plan. Pay attention to the portion and serving size of different kinds of foods which make sure that you are not overeating. People can also eat unique whole foods such as salads, nuts beans and fermented foods like yogurt. Generally cooking at home is healthier and cheaper than eating out and use health ingredients when you cook food. In case you are having trouble to go to gym on regular basis then you can build more activity at your daily routine such as take the stairs instead of elevator.